• About Suzan
  • Charity/philanthropy
  • Daily Journal Article
  • Fitness
  • Acting/Comedy
  • Contact
Menu

Suzan Hughes

Street Address
City, State, Zip
Phone Number
"Take 10 to a better you"

Education, wellness and a better future.

Suzan Hughes

  • About Suzan
  • Charity/philanthropy
  • Daily Journal Article
  • Fitness
  • Acting/Comedy
  • Contact

Get Connected

Suzan Hughes Education Foundation on Instagram

Suzan Hughes Education Foundation on Facebook

Suzan Hughes on Instagram

take10@suzanhughes.com

office@suzanhughes.com

Same bed. Same bus stop. Same person.

Stability doesn't look like much from the outside. BUT TO A KID THAT'S NEVER HAD IT, IT'S EVERYTHING!

#SHEFoundation #SuzanHughesEducationFoundation #StabilityMatters #SameFacesEveryDay"
Healthy eating for kids isn't about perfect meals — it's about small, repeated choices. A carrot instead of chips. Water instead of juice. A few extra minutes at the table together instead of eating on the run.

None of that feels like much in
Presence isn't fixing. It's not advice, not a solution, not a lecture. Half the time it's just sitting with a kid while they figure out their own sentence.

I've learned that one real conversation — the kind where you're not multitasking, not h
Every feeling has a name — once you name it, it stops running the show.

Meet Jumpy Jitters, Grumbly Bear, Shy Sammy, and Worried Willow. Try the 4 steps, then comment the name you'd give yours 👇

#NameYourFeelings #EmotionalWellbeing #Raising
Little children don’t need more screen time.
They need sleep, play, eye contact, movement, stories, boredom, and real connection.

Screens may keep them quiet for a moment, but real childhood is built away from the scroll.

#SuzanHughesEducatio
A rested child is not just sleeping.
They are recovering, growing, and getting ready to learn again.

Small routines can give children something powerful:
a calmer mind, a steadier heart, and a better tomorrow.

#SuzanHughesEducationFoundation #Sweet
Celebrating freedom, childhood, and the joy every child deserves.
Here’s to 250 years — and to building a future where every child can thrive.

#Happy250th #AmericaCelebrates #EveryChildThrives
#SuzanHughesEducationFoundation #ChildhoodMa
Little hearts feel everything deeply.
When a child feels safe enough to share their emotions, they learn that their voice matters — and that they don’t have to carry big feelings alone.

Listen first. Fix later. Let them feel.

#SuzanHugh
Curiosity is where learning begins.

When children ask why, they are not interrupting — they are reaching.
Reaching for understanding, for connection, for a bigger world than the one they already know.

Let them ask.
Let them wonder.
Let them g
Read together. Just 15 minutes a day can build vocabulary, focus, and a lifelong love of learning — one page at a time.

@suzanhugheseducationfoundation #ReadTogether #RaiseAReader #LoveOfLearning
Still learning. 
Still growing. 
Still believing in the power of education. 

— Suzan Hughes —

#SuzanHughesEducationFoundation #EducationMatters #LifelongLearning #EmpowerThroughEducation #BrighterFutures
What was the best advice you've ever received?

#SuzanHughesEducationFoundation #LifeLessons #WordsOfWisdom #ShareYourStory #CommunityVoices
Talent or encouragement?

Which has made the biggest difference in your life?

#SuzanHughesEducationFoundation #EducationMatters #EveryChildMatters #EncouragementChangesLives #ChildAdvocacy
Some days you change the world.

Some days you answer emails, lose your glasses, find them on your head, and still somehow move the mission forward.

- Suzan Hughes -

#SuzanHughesEducationFoundation #LifeWithPurpose #MakingADifference #WomenWhoLead
Some days you change the world.

Some days you answer emails, lose your glasses, find them on your head, and still somehow move the mission forward.

- Suzan Hughes -

#SuzanHughesEducationFoundation #LifeWithPurpose #MakingADifference #WomenWhoLead
Education is more than learning facts.
It gives a child choices. Confidence. Independence. Hope.
And sometimes, it changes the entire direction of a life.

#EducationMatters #fostercareawarenessssMonth #EveryChildDeservesAChance #suzanhugheseducation
------- Mark Hughes: The Unsung Hero of Modern Wellness ------

Remembering a man whose vision, heart, and belief in people continue to reach lives around the world.
Rest in peace, may your heart be blessed. 

#MarkHughes
#Herbalife
#ModernWellness
#
To the mothers raising daughters and sons,
to the ones caring for animals like family,
to those who gave birth, and those who show up with love in other ways — YOU ARE SEEN.

And to the women who protect, guide, and hold things together quietly
Learn more
Summary Block
This block is invalid. Please check the block settings and try again.
Featured
Aenean eu leo Quam