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Suzan Hughes

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"Take 10 to a better you"

Education, wellness and a better future.

Suzan Hughes

  • About Suzan
  • Charity/philanthropy
  • Daily Journal Article
  • Fitness
  • Acting/Comedy
  • Contact

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Suzan Hughes Education Foundation on Instagram

Suzan Hughes Education Foundation on Facebook

Suzan Hughes on Instagram

take10@suzanhughes.com

office@suzanhughes.com

#RoomAtTheTable #ShowUpAnyway #SuzanHughesEducationFoundation
Kids wait a lot. For rides. For answers. For someone to show up.
The waiting doesn't feel as long when someone stays with you. Be that someone. 💗
suzanhughes.com/charity
#WaitingRoom #SitWithThem #SuzanHughesEducationFoundation
Meet Sergeant Sue 😊

Suzan Hughes put on the uniform, teamed up with LAPD officer Jim Starr, and took health and safety straight into LAUSD schools. Packed auditoriums. Whole grade levels at once. Over 20,000 kids!

Every session volunteered —
Every kid has a zone where they can think clearly, handle a setback, and stay connected. That's the window.

Push them past it and the body takes over. On one side: racing thoughts, can't sit still, snapping at everyone. On the other: shut down, fogg
Long before respectful infant care became widely known, Dr. Emmi Pikler understood something essential:
Babies develop best when they are treated with patience, trust, and dignity.

Her work in Budapest later helped inspire Magda Gerber’s RIE a
We are proud that Suzan Hughes has joined the D.A.R.E. America board.

Thirty years ago, D.A.R.E. gave her the Future of America Award for her work with kids. Now she gets to keep building on that from the inside.

Full circle moment for our founder
Same bed. Same bus stop. Same person.

Stability doesn't look like much from the outside. BUT TO A KID THAT'S NEVER HAD IT, IT'S EVERYTHING!

#SHEFoundation #SuzanHughesEducationFoundation #StabilityMatters #SameFacesEveryDay"
Healthy eating for kids isn't about perfect meals — it's about small, repeated choices. A carrot instead of chips. Water instead of juice. A few extra minutes at the table together instead of eating on the run.

None of that feels like much in
Presence isn't fixing. It's not advice, not a solution, not a lecture. Half the time it's just sitting with a kid while they figure out their own sentence.

I've learned that one real conversation — the kind where you're not multitasking, not h
Every feeling has a name — once you name it, it stops running the show.

Meet Jumpy Jitters, Grumbly Bear, Shy Sammy, and Worried Willow. Try the 4 steps, then comment the name you'd give yours 👇

#NameYourFeelings #EmotionalWellbeing #Raising
Some days you change the world.

Some days you answer emails, lose your glasses, find them on your head, and still somehow move the mission forward.

- Suzan Hughes -

#SuzanHughesEducationFoundation #LifeWithPurpose #MakingADifference #WomenWhoLead
Education is more than learning facts.
It gives a child choices. Confidence. Independence. Hope.
And sometimes, it changes the entire direction of a life.

#EducationMatters #fostercareawarenessssMonth #EveryChildDeservesAChance #suzanhugheseducation
------- Mark Hughes: The Unsung Hero of Modern Wellness ------

Remembering a man whose vision, heart, and belief in people continue to reach lives around the world.
Rest in peace, may your heart be blessed. 

#MarkHughes
#Herbalife
#ModernWellness
#
To the mothers raising daughters and sons,
to the ones caring for animals like family,
to those who gave birth, and those who show up with love in other ways — YOU ARE SEEN.

And to the women who protect, guide, and hold things together quietly
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